My approach to Yoga is a comprehensive one.
I call the type of Yoga I teach “Capital Y Yoga”, as it incorporates all 8 Limbs of a Yoga Practice. When Yoga Asana (or the "poses" we are familiar with), is paired with breath and attention, it is an effective, organic way to ease aches and pains, and spend some time in our body with mindfulness.
I treat Yoga Asana as a way to stretch and lengthen muscles, and also as a natural form of body strengthening. There is no age limit for Yoga Asana. With the proper pose attention and kindness, we can dramatically improve our quality of life.
At present COVID Safety Guidelines do not permit in class Yoga Sessions in my Studio's Intimate Space. However, we are offering Virtual classes. Third Eye Wellness, Virtual Yoga is attentive and guided. We cue each student mindfully through every Asana. Classes are 45 minutes long, and recommended in Sessions of 6.
These caring breaks in our day are easily accessible to all and provide a nurturing, restoring, and transformative addition to your Self-Care Regimen. Class registration is simple via our website. Namaste.