26907268_10212595643939691_1969740253829

If you have chronic pain, muscle aches after exercise, or a generalized disconnection from your body, you’ll enjoy my comprehensive approach to yoga.

I call the type of yoga I teach “Capital Y Yoga” because it incorporates all eight limbs of a yoga practice, making it unique in its scope.

 

When we pair Yoga Asana (the “poses'' you're familiar with) with breath and attention, we find an organic method of relieving stress, aches, and pains. 

Yoga Asana is a method of stretching, strengthening, and lengthening muscles so that you experience a deeper sense of vigor, comfort, and immersion in your body. With kindness and acceptance, incorporating Yoga Asana can dramatically improve your quality of life no matter your age or level of experience.

At Third Eye Wellness, yoga is attentive and guided.  We cue you mindfully through every breath and Asana, calibrating each sequence to your unique experience and capabilities.  Classes are accessible to all levels and are 60 minutes long.

We urge you to move at a natural pace so that you can replicate each pose with accuracy and confidence, avoiding injury, looking inward, and strengthening your connection with the present, the best source of equanimity available. 

Mindfully existing inside our bodies allows us to find relief from the tension and alienation that characterizes daily life. The reality is that obligations never end, but sacrificing self-care on the altar of ceaseless responsibility serves no one. You will be much more attentive, respectful, and patient with those you love when you devote time to intentional movement that supports your longevity.